Naar_Phu Trekking

Detail Itenerary

Day 1: Arrival at Kathmandu Airport
When you arrive at Kathmandu’s Tribhuvan International Airport, our team will welcome you and take you to your hotel. After settling in and resting, you’ll visit our office for a briefing. During this time, you’ll meet your trekking guide, go over any needed equipment, and finalize trekking permit paperwork. If you arrive late, we’ll conduct the briefing the next morning after breakfast.

Day 2: Full Day Sightseeing in Kathmandu Valley
The following day, after breakfast, embark on a full day tour of Kathmandu Valley. Visit the sacred Pashupatinath Temple, the ancient Swayambhunath Stupa, the magnificent Boudhanath Stupa, and the historical Kathmandu Durbar Square – all UNESCO World Heritage sites. Return to your hotel in the evening, giving you time to explore the area, enjoy dinner, and stroll through the lively streets.

Day 3: Drive from Kathmandu to Syange/Jagat (1330m)
Travel by vehicle or tourist bus to Besi Sahar via the Prithvi Highway, which takes about 6 hours. After reaching Besi Sahar or Bhulbule for lunch, take a local jeep to Syange (1080m), where you’ll be treated to scenic views of rivers, villages, and mountains. The trail includes some steep, slippery sections, passing through Tibetan villages and climbing through a rhododendron forest to Jagat (1330m). If you arrive late, we may stay overnight in Syange.

Day 4: Trek from Syange/Jagat to Dharapani (1960m)
The trail zigzags along the Marsyangdi River, crossing suspension bridges and passing through Tal, which is known for its valley views and waterfalls. Enter Manang district and travel through barley and rice fields, pine forests, and Khotro village (1860m). Cross a long suspension bridge before reaching Dharapani, a junction for the Manaslu Circuit and a notable village in the Manang Valley.

Day 5: Trek from Dharapani to Koto (2670m)
The trail ascends through forests of fir and pine, offering views of Annapurna II and the Manaslu range. You’ll reach Koto, a small village mostly inhabited by Gurung people and other ethnic groups influenced by Tibetan Buddhism. Overnight stay in Koto.

Day 6: Trek from Koto to Dharmashala (3300m)
Begin the Nar Phu Valley trek, climbing a steep, narrow path through dense forests. Follow the Nar Phu Khola gorge, passing through pine and bamboo forests. After crossing the Phu Khola, take a detour to a riverside hot spring before reaching Dharmashala. Camp for the night.

Day 7: Trek from Dharmashala to Kayang (3560m)
Climb past a landslip and a goth, crossing a side stream. Then, ascend the valley along a small river, passing Meta (3700m), a temporary settlement of Nar. The trail grows more challenging, crossing glacial moraines with spectacular views of Nar Valley. Arrive at Kayang, where you’ll enjoy excellent views of Pisang Peak, Annapurna II, and Gyaji Kang.

Day 8: Trek from Kayang to Phu Village (4200m)
Descend into the dry, desert-like Phu Khola gorge and walk along a dramatic cliff-side trail. Enjoy stunning views of colorful chortens and canyons. You may spot blue sheep grazing on the hills. Arrive at Phu Village, where you’ll find an ancient gate that opens up views of the three villages of Phu, an old “dzong,” and the remains of two forts in ruins. Overnight camp in Phu.

Day 9: Rest Day at Phu Village for Acclimatization and Exploration
Take a rest day to acclimatize, explore Phu Valley, and interact with locals. Walking up and down the valley helps with acclimatization. You’ll see villagers spinning yak and sheep wool and have the chance to engage in conversation. Phu village is almost entirely snow-covered in winter. Camp overnight in Phu.

Day 10: Trek from Phu Village to Nar (4150m)
Return to the Phu gate and trek back through Khyang, Chyarkha, and Jhunam before reaching the junction where the trail branches toward Nar. Pass through uniquely eroded hoodoos, snowy gullies, and the remains of Zampa Cho Dzong. Arrive at Nar’s gates, marked by painted chortens and a large tiered chorten. Camp in Nar.

Day 11: Trek from Nar to Kang La Phedi (4500m)
Start with a steep climb to the main trail, offering views of Kang Garu peak across the valley. The trail passes through grazing fields, small streams, and a village with views of Pisang Peak. Cross yak pastures and descend to the valley’s head before camping at Kang La Phedi.

Day 12: Trek from Kang La Phedi to Kang La Pass (5315m) and on to Ngawal (3675m)
Early morning, climb to the Kang La pass, where you’ll enjoy spectacular views of Pisang Peak, Annapurna II, Gangapurna, Tilicho Peak, and the Hongde airport. Descend with panoramic views to Ngawal after a long day’s trek. Ngawal is a beautiful village with cobbled streets, prayer wheels, and striking architecture. Overnight at Ngawal.

Day 13: Trek from Ngawal to Manang (3570m)
This day’s trek is easier, with breathtaking views of Annapurna II, Gangapurna, Annapurna III, Gandarba Chuli, and Pisang Peak. The trail follows a flat valley along the Marsyangdi River, passing pine forests, farming terraces, and the village of Braga. You can visit Braga monasteries along the way and enjoy views of the Annapurna range, Tilicho Mountain, and beautiful landscapes. Overnight at Manang.

Day 14: Trek from Manang to Letdar (4250m)
Ascend out of the Marsyangdi Valley, passing through a Goth and continuing upward through scrub juniper and alpine grasses. The trail goes through Tenki and further to Letdar via Yak Kharka. You’ll see yaks grazing along the way and enjoy great views of Annapurna III.

Day 15: Trek from Letdar to Phedi (4400m) or High Camp (4600m)
The trail climbs along the Jarsang Khola’s east bank, crossing a wooden bridge over a stream before reaching Thorung Phedi. Look out for blue sheep and possibly snow-capped leopards. Overnight at Phedi or continue to High Camp.

Day 16: Trek from Phedi or High Camp to Muktinath (3800m)
Start with a steep ascent, crossing moraines and rocky ridges to reach the Thorung La pass (5416m). Enjoy panoramic views of Annapurna, Gangapurna, and Khatung Kang. Then descend steeply to Muktinath, an important pilgrimage site for Hindus and Buddhists, known for its Tibetan inhabitants. Camp overnight in Muktinath.

Day 17: Trek from Muktinath to Jomsom (2713m) via Kagbeni (2810m)
The trail to Jomsom passes through the region of Mustang, where you may encounter local people selling handicrafts such as Shaligram fossils. Descend gradually through Jharkot, passing ancient caves and enjoying views of snow-capped mountains. Continue to Kagbeni, a gateway to Upper Mustang, and then on to Jomsom along the Kali Gandaki Valley’s windy trail. Overnight at Jomsom.

Day 18: Jomsom to Pokhara
Fly early in the morning to Pokhara, where you’ll enjoy spectacular views of the Annapurna and Dhaulagiri ranges, along with the Kali Gandaki, the world’s deepest gorge. Relax at your hotel or explore Lake Side, which offers stunning mountain views. Visit interesting sites such as Mahendra Cave, David’s Fall, and various lakes.

Day 19: Pokhara to Kathmandu (Flight: 25 minutes or Drive: 6/7 hours)
Take a scenic flight or drive by tourist bus/private car back to Kathmandu. In the evening, enjoy your final night in Nepal with a Nepali cultural dinner show. This is the perfect opportunity to capture beautiful memories and prepare for your departure, exchanging greetings with locals.

Day 20: Free Day in Kathmandu
Enjoy a free day in Kathmandu to relax or explore. You can also shop for souvenirs to remember your time in Nepal. In the evening, savor a typical Nepali dinner with cultural performances.

Day 21: Final Departure
Our team will escort you to Tribhuvan International Airport for your departure. We wish you a safe and joyful journey and hope to welcome you again in the future.